The Dad WOD is for busy dads short on time. Go from the typical "Dad Bod" to the Dad Bod 2.0. Lose the gut, pack on some muscle, and trim up that waistline. Commit to 30-45 minutes of high intensity exercise and don't eat crap. Pretty simple. Follow Dad WOD for Daily WODs AKA the Workout of the Day, plus tips and inspiration.